Are You Ready to Transform Midlife and Become Your Healthiest, Most Radiant Self?

  • Create extraordinary wellness, beauty, confidence and joy
  • Experience more balance, ease and flow
  • Go from overwhelmed and tired to energized
    and inspired
  • Reimagine what’s possible and make your next decade even better than the last

In other words, are you ready to GLOW UP ?

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What defines a Wellegant Woman?

Wellness = a healthy body, a sound mind and a tranquil spirit
Elegance = simplicity; discernment; living intentionally, with character and confidence

A Wellegant Woman….

✓ Builds her life on a foundation of health and wellness.

✓ Understands the power of mindset and daily choices.

✓Embraces each stage of life and cultivates a life of vitality, pleasure, passion and purpose.

 

You deserve to look and feel great (at any and every age).

Let me show you how!
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Hey!

I'm Karen

As someone who took control of my own health and wellbeing and reinvented myself in midlife, I know what it truly takes to change. I also know what it feels like when life takes an unexpected turn that forces us to reassess our priorities and reimagine the future. My guess is, you do too.

By the time we reach midlife, most of us have faced some choices and challenges that have thrown our lives out of balance – a divorce, caring for an aging parent, an empty nest, a job change, a health crisis, or simply a general sense of dissatisfaction or anxiety. On top of that, hormonal changes throw our bodies out of balance.

It’s a ‘perfect storm’ that completely upends our sense of identity and security. Most women feel powerless, convinced that ‘this is what happens as you get older’ and ‘it’s all downhill from here’.

Well, I’m here to tell you that could NOT be farther from the truth. With the right attitude, information and strategies, each and every woman can boldly recreate her body and her life.

It’s time to take back control!

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Imagine a life where you....

Age Powerfully

  • Take control of your health and wellbeing
  • Treat your body with love and respect
  • Choose quality over quantity in all areas
  • Prioritize peace and pleasure
  • Release the things that no longer serve you
  • Ignite your passion and purpose
  • Assume the role of ‘main character’ in your story, and
  • Live a life of your own design

This life is possible once you learn the steps to create it.

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Testimonials

Before Karen’s program, I felt as though I was shooting blind with my nutrition and supplements. I had no idea how to read my body’s signals. Since I adopted Karen’s suggestions, I have energy, my metabolism is responding, I am more mentally sharp, and my outlook is more steady.

Salina B.

Karen was amazing to work with! I’m a busy mom who always put everyone else before myself and my body was definitely feeling it. I am also in perimenopause and had no idea that my “healthy lifestyle” was actually making me feel worse! Karen taught me how to take better care of myself and how to create better boundaries with others as I enter this new phase of my life. She is so knowledgeable and inspiring.

Claudia T.

I am 51 years old and feeling better than I´ve ever felt! I was totally frustrated, but after working with Karen for 5 weeks, I am down 14 pounds and on my way towards meeting my weight loss goal. She taught me how to work with my body instead of working against it and she is seriously one of the most motivating people I know!

Angie B.

I call Karen my ¨Midlife Whisperer¨. I was mentally and physically depleted and she showed me how to take back control of my life, starting with my body. If you are a woman in midlife who wants to feel great and become excited about life again, look no further. Karen is the coach for you!

Rebecca L.

Karen is incredible! She will make you feel inspired, rejuvenated and connected to your feminine energy. You will leave each session feeling positive, grounded and most importantly, empowered to carry out your plan.

Maddie M.
Free Guide

Mildlife Glow UP: 7 Days to your Healthiest and Most Radiant Self

Ready to Age Powerfully and Make the Next Chapter Your Best One Yet?

In addition, each week you’ll receive healthy living tips, mindset strategies, recipes and inspiration to help you step boldly into the future and make your next chapter even better than the last!